What are the ways of preventing the occurrence of certain cancers?
In many clinical studies, it has been confirmed that up to 50 percent of cancer cases and around 50 percent of cancer deaths can be avoided nowadays. The essential things are prevention and early detection for lessening the medical expenses. Here are a few ways that can aid in lowering the odds of cancer: Adhere to a healthy diet plan Add more fruits, vegetables, and whole grains to your cancer diet in Mumbai. Eat less red meat and processed meats. For preparing a healthy cancer diet in Mumbai , check online or go to a certified dietician. It is also imperative to lower alcohol use as alcohol can augment the danger for liver, breast and colorectal cancers. If you consume alcohol, do not go over two drinks per day if you are a male or one drink per day if you are a female. Perform safe sex and stay away from risky habits Many strains of the human papillomavirus , also called HPV, are increased by skin to skin contact throughout anal, vaginal, and oral sex. High-risk str...