What to Eat While Suffering from Chronic Fatigue Syndrome
Chronic fatigue syndrome is a disorder that is characterized by extreme tiredness or fatigue in the body that doesn't go away even with a decent amount of rest. The fatigue worsens if the physical and mental activity doesn't improve with rest. When an individual has chronic fatigue syndrome, following a specific diet is an important part of managing the condition, also known as myalgic encephalomyelitis. This is why it is essential to eat food products that can fulfill your nutrient deficiency and minimize the ongoing fatigue to make you feel better overall. Food To be included in the diet. ● Fruits : Different fruits like apples, berries, and cherries are the highest source of polyphenols which is a special antioxidant that helps in curing chronic fatigue syndrome. ● Vegetables : While eating, try to include as many brightly colored leafy vegetables or red or orange vegetables as ...