Perfect diet to prevent hair loss
Hair loss can be a big problem for anyo ne and everyone. Receding hairlines and bald spots are one thing which can give men or women sleep fewer nights. The problem is that we notice the issue only when we see chunks of hair everywhere. But before that, lathering and rinsing our hair is all we think of. After noticing the problem, we immediately book our appointments with hair experts who then resort to chemical procedures, ultimately leading to more damage. Have you ever considered checking on what you eat? Yes, diet plays a significant role in maintaining hair health. Below is a list of items that must be included in your diet plan to, prevent hair loss : 1. Carrots: usually carrots are considered beneficial for eyes, but only a few are aware that carrots are equally useful for preventing hair loss. They are rich in vitamin A, which help ensure a healthy scalp, which in turn makes hair shiny and nourished. 2. Walnuts: Walnuts are the most favorite hair fri...