Lose Weight and Feel Better With Macrobiotic Diet
The latest and the most famous example of the personality who lose weight with the macrobiotic diet is Madonna. You don't have to give a second look to the renowned personality to see her beauty than what she was before. Principles Of The Macrobiotic Diet The followers of the macrobiotic diet believe that it is not only the food but the cooking and eating process decides the health and the overall happiness of human beings. The renowned nutritionist Dr. Shonali said in one of her articles that it is essential to balance the diet with 'yin' and 'yang' foods. Yin food is cold, sweet, and passive food, whereas yang food is hot, salty, and aggressive. Staples of the Diet A macrobiotic diet defines the consumption of the following content in the daily requirement: ● Whole grains: 50-60% ● Vegetables: 25-30% ● Beans: 5-10% ● Fish, nuts, seeds, and fruits: 5-20% ● ...