What is a Detox Diet?
A detox diet is one of the most popular forms of diets, especially among celebrities. In a detox diet, we aim at getting rid of all the toxins in our body that we intake in the form of junk food, alcohol, caffeine, cigarettes, and something which we can’t control; pollution. It is essential to get rid of these toxins because the lifestyle most of us follow does not give us a lot of time to take care of our body, and the presence of these toxins in our bodies can make us prone to problems such as weight gain, bloating, fatigue, etc. It can sometimes be challenging to follow such diets, especially in cities like Mumbai, but at the same time, it is worth the effort. To start with your detox diet , the first thing you need to do is, cut down on junk altogether, which includes everything ranging from processed foods to cigarettes and start consuming fruits. Doing this might lead to a reduction in body weight because you don’t have a lot of food choices. It can be a bit challengi...