What to Eat While Suffering from Chronic Fatigue Syndrome

 


Chronic fatigue syndrome is a disorder that is characterized by extreme tiredness or fatigue in the body that doesn't go away even with a decent amount of rest. The fatigue worsens if the physical and mental activity doesn't improve with rest.

When an individual has chronic fatigue syndrome, following a specific diet is an important part of managing the condition, also known as myalgic encephalomyelitis. This is why it is essential to eat food products that can fulfill your nutrient deficiency and minimize the ongoing fatigue to make you feel better overall.

Food To be included in the diet. 

●        Fruits: Different fruits like apples, berries, and cherries are the highest source of polyphenols which is a special antioxidant that helps in curing chronic fatigue syndrome.

●        Vegetables: While eating, try to include as many brightly colored leafy vegetables or red or orange vegetables as carrots, tomatoes, spinach, peas due to their rich consistency of antioxidants. These vegetables are also appropriate to maintain good gut health in Mumbai.

●        Fish and Seafood: All seafood and fishes are a good source of lean protein, but like fatty fish, salmon, sardines, or mackerel, they are also good sources of omega-3 fatty acids which can reduce inflammation in the body.

●        Fermented dairy products: Different products like Greek yogurt and unsweetened kefir are good sources of beneficial bacteria. They support healthy gut health in Mumbai, and along with that, they also provide probiotics that help reduce the symptoms of chronic fatigue syndrome.

●        Nuts and Seeds: Nuts and seeds are a very good source of healthy fats, and walnuts are one of the best nuts and flax seeds as they provide healthy fats to the body and are also a good source of omega-3 fats.

●        Chocolate: Chocolates are a very good source of polyphenols, but you should prefer dark chocolates more rather than milk chocolate bars or chocolate desserts as they can harm the body in another way.

Whether you have chronic fatigue syndrome or another chronic health condition, maintaining a healthy and balanced diet can support your body. It will also help you work more efficiently and will make you feel much better. The best diet to follow while suffering from chronic fatigue syndrome is a diet with space for flexibility in your food choices. Easier the diet to follow more the benefits you can avail from it.


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