Top 5 Sports Nutrition Tips

Sport is a form of extensive workout where diet plays a significant role. To boost up your performance, you need nutritious and healthy food that will provide enough fuel to your body. So, let's have a look at the top five nutritional tips.

●     Healthy food doesn't necessarily mean that it will taste bad. Give your tastebuds a delightful treat foods power-packed with nutrients like berries, dark chocolate, flaxseeds, garlic, ginger, pineapples, pistachios, yam, sweet potatoes, and fat-free yoghurt. Apart from the essential nutrition opt for functional foods like eggs, cinnamon, turmeric, oatmeal, orange juice. Including these in your sports nutritional diet will promote performance and bone health maintain blood sugar level, relieve the pain, and lower the cholesterol

●     Boost your immune system with kefir smoothie, kombucha tea, miso soup, sauerkraut, and kimchi. These fermented foods help to keep diseases at bay. Keeping yourself hydrated is essential to replenish the water and electrolyte loss during perspiration. Eat your meals with high water content fruits and vegetables like broccoli, cantaloupe, cucumbers, celery, lettuce, spinach, strawberries, tomatoes, watermelon, etc

●     For quick energy replenishment juices are the best option. They are a healthy substitute for heavy snacks and meals. Fresh vegetable and fruit juices are useful before and after workout sessions. Healthy snacking is important to keep calories in check. Slices of deli turkey, cottage cheese, vegetables with dipping, hummus with veggies or nuts, fruits, boiled eggs, energy bars, dark chocolate, melba toast, berries, popcorn, etc. are a range of healthy snacking options for your sports nutrition diet

●     Always choose real food over processed food as the later one has harmful health effects owing to the preservatives, colourants, flavours, textures, and empty calories. Pain is an integral part of any sports activity. But to avoid that pain hindering your activity, include ginger, olive oil, grapes, turmeric, thyme, and little amount of caffeinated coffee. The anti-inflammatory property of these foods provide relief from pain

●     Eating pre and post-workout is necessary. Starving yourself before a workout session can leave you extremely and quickly exhausted. Munch on protein snacks like banana or a lean chicken or turkey sandwich or fruits before you hit the field. After an extensive workout, it is normal for the protein levels to drop, but lack of replenishment will lead to the breakdown of your muscles. So follow the thumb rule and eat 30 gms of each-protein and carbs after the session to avoid muscle breakdown