soulfoodshonali

Veganism is becoming a trend and it catching on as well, especially in big metros like Mumbai. But what is veganism exactly? Simply put, it is a plant-based diet that cuts all dairy products and of course, non-vegetarian foods from the meal. And, it is supposed to have great health benefits as well. Read on to know more about a vegan meal plan for good health. It’s rich in nutrients A vegan meal plan is supposed to be nutrient-rich with more antioxidants, fibre, magnesium. potassium, folic acid, phytochemicals, and vitamins A, C and E. A healthy and balanced vegan meal consists of vegetables, fruits, beans, peas, grains, pulses, seeds, and nuts, thus offering all the necessary foods for the body. It helps to maintain healthy weight It is observed that those who adopt a plant-based diet have a lower body mass index (BMI) than those who include animal products. This is because most vegan foods have far less saturated fats than non-vegetarian options. Also, a vegan meal plan has...

  Everyone desires to have glowing skin, and most probably will go to any lengths for a better and clearer complexion. There are a few factors that disrupt having a clear skin, like pollution, the sun, stress, and even hormones. There are many ways to achieving a glowing skin artificially, but the best way to go is naturally by improving your diet. Your habits in diet could affect the way that your skin turns out. Having a healthy stomach and a good bowel movement will help you achieve glowing skin, as suggested by the skin glow diet in Mumbai .  Here is a list of the right kind of foods that can help you get glowing skin within a few weeks:  Yogurt  Yogurt is one of the best foods to include in your diet for healthier and glowing skin. Yogurt contains plenty of probiotics that help in digestion and therefore helps in avoiding breakouts and skin dryness. It is good that you consume as much yogurt as you can to get glowing. The Turks have a saying, yogu...

It would help if you had a healthy libido to keep your partner happy and gain some pleasure yourself. It is crucial to every relationship as it determines the intimacy involved in the relationship. You should know that your diet plays an essential role in your libido level as well. Having the proper libido diet in mumbai with libido-enhancing foods will help you boost your libido and rock it with your partner. We have curated a list of foods that will help in boosting your libido; they are the following: §   Walnuts Walnuts are rich in omega-3 fatty acids. This not only reduces the risks of heart attacks but helps in immensely enhancing your sex drive. This is because it helps in the boosting of arginine, which relaxes the blood vessels and helps in increase in circulation for girth and arousal   §   Oysters There is scientific evidence that slurping oysters have the potential to increase your libido. Oysters have a very high content of zinc , and zinc is outstan...

In many religions and cultures, using the blanket in the summer is customary. At the same time, some parents choose not to use any blankets in the summer, either due to the warm weather. During warmer nights, it is obvious to worry about the baby overheating because of the blanket, but experts advise the use of thick and lightweight double-layer baby blankets. Overheating for a baby could be fatal as it could result in Sudden Infant Death Syndrome (SIDS). The bedding arrangement should always be appropriate to the season and temperature of the room in which the baby sleeps. Experts advise the use of cotton baby wrapper blanket as it enables airflow and thereby prevents overheating. For a baby, a room temperature of 18-20ºC is recommended. Depending on the heat of the baby, there might be differences in the amount of sweat he/she perspires. If your baby is too hot, use a damp towel to cool his body down and let natural breeze enter into the room. During the summer, ba...

Fermentation is a food preservation technique which has been around for centuries. Before the invention of refrigerators and high-tech food processing, our ancestors relied on fermentation for the preservation of food. Fermented foods are said to be better for digestion and stronger immunity due to its richness in beneficial probiotics. It is a natural process through which micro-organisms like bacteria converts carbohydrates into alcohols and acids. The two being a natural preservative, preserves the food from degradation. This also gives the food a distinct zest. The benefits of fermenting vegetables include: ●         Improves digestion Fermentation of vegetables which are consumed can help restore the bacteria in the gut and alleviates digestive problems because of the balance in acidity. The probiotics reduce irritable bowel syndrome (IBS) – which is a widespread digestive disease. Fermented vegetable consumptions also reduce diseases ...