What Types Of Foods Will Boost Your Libido?



It would help if you had a healthy libido to keep your partner happy and gain some pleasure yourself. It is crucial to every relationship as it determines the intimacy involved in the relationship. You should know that your diet plays an essential role in your libido level as well. Having the proper libido diet in mumbai with libido-enhancing foods will help you boost your libido and rock it with your partner.

We have curated a list of foods that will help in boosting your libido; they are the following:

§  Walnuts

Walnuts are rich in omega-3 fatty acids. This not only reduces the risks of heart attacks but helps in immensely enhancing your sex drive. This is because it helps in the boosting of arginine, which relaxes the blood vessels and helps in increase in circulation for girth and arousal

 §  Oysters

There is scientific evidence that slurping oysters have the potential to increase your libido. Oysters have a very high content of zinc, and zinc is outstanding in improving sperm production; these oysters are also rich in amino acids that increase the testosterone levels, which helps in boosting the sex drive. All in all, Casanova’s favorsite breakfast, sure, will help you grow your sex drive.

 §  Asparagus

Asparagus is delicious and also very nutrient-rich food. They are very high in their folate content and also are responsible for the production of histamine, which is the chemical that the body releases during orgasm.

 §  Dark Chocolate

Dark chocolate has a very high cocoa content. This chocolate is very rich in the content of phenylethylamine, a chemical that stimulates the release of endorphins and happiness hormones like dopamine. This will make you feel good and is perfect for a romantic night with your partner.

§  Watermelon

Watermelon helps in replenishing and hydrating the body with fluids. The watermelon also contains a high content of citrulline, a compound that will help in arousal by relaxing the blood vessels.

§  Bananas

Bananas are rich in potassium that helps in the contraction of muscles. This is very good for sex. It also helps in the production of testosterone, which increases the sex drive.

Conclusion:

Increasing your libido can be easily achieved by eating the right foods. By adding the above-mentioned foods in your daily diet, you will be able to see an increase in your sex drive, and it will benefit your relationship with your partner. 


 

Comments

Post a Comment

Popular posts from this blog

Health benefits of a Vegan Diet

Image
Veganism is becoming a trend and it catching on as well, especially in big metros like Mumbai. But what is veganism exactly? Simply put, it is a plant-based diet that cuts all dairy products and of course, non-vegetarian foods from the meal. And, it is supposed to have great health benefits as well. Read on to know more about a vegan meal plan for good health. It’s rich in nutrients A vegan meal plan is supposed to be nutrient-rich with more antioxidants, fibre, magnesium. potassium, folic acid, phytochemicals, and vitamins A, C and E. A healthy and balanced vegan meal consists of vegetables, fruits, beans, peas, grains, pulses, seeds, and nuts, thus offering all the necessary foods for the body. It helps to maintain healthy weight It is observed that those who adopt a plant-based diet have a lower body mass index (BMI) than those who include animal products. This is because most vegan foods have far less saturated fats than non-vegetarian options. Also, a vegan meal plan has...
Read more

A Functional Medicine Approach to Obesity: 10 Ways to Lose Weight & Keep It Off

We're currently facing an obesity epidemic. More than 30% of the World's population is facing the problem of being overweight. Obesity is not an issue of aesthetics or appearance but is the first step towards a host of diseases like diabetes, cardiac issues, etc. This, fighting this epidemic is on the priority list for the global healthcare sector. Conventional approach vs. functional approach to fighting obesity The traditional practices to control weight gain have proved to fail in terms of benefitting the population a whole. These practices mainly count on tips and techniques to control weight gain or shedding the gained kilos. Adopted methodologies include some diet plans, gym, appetite control pills, or pills to avoid the absorption of fat. However, despite these practices, the obesity rate has skyrocketed over the years. The functional approach mainly focuses on the causes and offers solutions to combat thereby. This approach lists the causes of obesity ...
Read more

Top 5 Sports Nutrition Tips

Sport is a form of extensive workout where diet plays a significant role. To boost up your performance, you need nutritious and healthy food that will provide enough fuel to your body. So, let's have a look at the top five nutritional tips. ●      Healthy food doesn't necessarily mean that it will taste bad. Give your tastebuds a delightful treat foods power-packed with nutrients like berries, dark chocolate, flaxseeds, garlic, ginger, pineapples, pistachios, yam, sweet potatoes, and fat-free yoghurt. Apart from the essential nutrition opt for functional foods like eggs, cinnamon, turmeric, oatmeal, orange juice. Including these in your sports nutritional diet will promote performance and bone health maintain blood sugar level, relieve the pain, and lower the cholesterol ●      Boost your immune system with kefir smoothie, kombucha tea, miso soup, sauerkraut, and kimchi. These fermented foods help to keep diseases at bay. Keeping you...
Read more