soulfoodshonali

Healthy glowing skin is a dream for most of the girls. Hormonal changes, pollution, ageing, diet, and other external factors together alter the chemistry of the skin. While you cannot control the external factors but you can control your diet. The article below elaborates skin glow diet for Mumbai , Delhi, and other metropolitan cities where pollution leaches away the skin health. Foods rich in antioxidants: Antioxidants are the agents that protect the skin from damage. External factors induce the production of free radicals. These free radicals lead to ageing and skin damage. Antioxidant-rich foods such as berries, fruits, cacao, etc are great sources to protect the skin from damage. Foods rich in Vitamin C: Oranges, kiwis, strawberries, papaya, etc are some of the food items rich in Vitamin C. This vitamin protects the skin from free radical damage, enhances collagen production. Protein: Legumes, seeds, nuts are some of the richest sources ...

Despite using multiple beauty products, skin lightening, and brightening creams, are you still struggling to get that desired glow? Well, no miracle cure can help you attain the glowing skin except for the diet. Eating healthy is the only way to nourish your skin, making it glow naturally.   While the temporary slow can be achieved by using beauty creams, however, the deep cleansing can be obtained only with a healthy food regime. Especially in metro cities, pollution and unhygienic food habits are significant obstacles. As a result, long queues for beauty diet consultations are very common in Mumbai, Delhi, etc. Here we've compiled a list of the five best foods for healthy glowing skin: Stay hydrated: 30% of your skin is merely water. Every single beauty diet consultant in Mumbai , Delhi, and in fact, across the World offers drinking a mole of water as their first advise. Keeping the skin hydrated is thus very essential for the glow you desire. ...