The best foods to eat for healthy, glowing skin



Healthy glowing skin is a dream for most of the girls. Hormonal changes, pollution, ageing, diet, and other external factors together alter the chemistry of the skin. While you cannot control the external factors but you can control your diet. The article below elaborates skin glow diet for Mumbai, Delhi, and other metropolitan cities where pollution leaches away the skin health.

  1. Foods rich in antioxidants: Antioxidants are the agents that protect the skin from damage. External factors induce the production of free radicals. These free radicals lead to ageing and skin damage. Antioxidant-rich foods such as berries, fruits, cacao, etc are great sources to protect the skin from damage.
  2. Foods rich in Vitamin C: Oranges, kiwis, strawberries, papaya, etc are some of the food items rich in Vitamin C. This vitamin protects the skin from free radical damage, enhances collagen production.
  3. Protein: Legumes, seeds, nuts are some of the richest sources of proteins. Proteins are the structural elements of skin, hair, nails, etc. Incorporate protein-rich foods in the diet for healthier glowing skin in Mumbai Delhi etc where pollution erodes the upper layer of the skin.
  4. Vitamin A and Carotenoids: Vitamin A offers multiple benefits to the skin. The cell turnover rate gets reduces, the skin pigmentation gets cleared, deposition of collagen increases. All these promote healthy glowing skin.
  5. Drink a lot of water: Hydration is the most important aspect of the glow. Even if you maintain a healthy diet but don't drink sufficient water, all efforts go in vain.
  6. Vitamin E: This is especially critical for glowing skin in Mumbai and other metropolitan city residents. This vitamin protects the skin from UV radiation, sun damage, and other pollutants.

Incorporate the items listed above to make your skin beautiful and glowing and flaunt with style!

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