The Beauty Diet: 5 Best Foods for Healthy Skin that Glows


Despite using multiple beauty products, skin lightening, and brightening creams, are you still struggling to get that desired glow? Well, no miracle cure can help you attain the glowing skin except for the diet. Eating healthy is the only way to nourish your skin, making it glow naturally. 
While the temporary slow can be achieved by using beauty creams, however, the deep cleansing can be obtained only with a healthy food regime.
Especially in metro cities, pollution and unhygienic food habits are significant obstacles. As a result, long queues for beauty diet consultations are very common in Mumbai, Delhi, etc.

Here we've compiled a list of the five best foods for healthy glowing skin:
  1. Stay hydrated: 30% of your skin is merely water. Every single beauty diet consultant in Mumbai, Delhi, and in fact, across the World offers drinking a mole of water as their first advise. Keeping the skin hydrated is thus very essential for the glow you desire. You can even infuse water with antioxidants like berries, oranges, etc. to make a healthier combination.
  2. Eat Fish: Fish oil is a rich source of omega-three fatty acids. These fatty acids are essential for the natural health of the skin and hence must be readily incorporated when aiming for healthy glowing skin.
  3. Savor on sweet potatoes: Refined carbohydrates generally tend to cause skin inflammation and must be avoided. However, to satisfy your carb hunger pangs and meet the fiber requirements, you can always opt for sweet potatoes. These are rich in antioxidants and make the skin glow.
  4. Kiwis for Vitamin C: Kiwis are the most abundant source of vitamin C. This essential vitamin helps in the production of collagen, which is a vital skin protein. Further, kiwis are also rich in Vitamin E and antioxidants. This, this wholesome fruit must be included in your daily diet.
  5. Cook with Turmeric: Curcumin is the active ingredient present in turmeric. This compound is necessary for the quick absorption of the antioxidants. Thus, for healthy skin, you need antioxidants, and for the intake of antioxidants, you need turmeric.

Include these items in your diet and see changes in your skin yourself!

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