soulfoodshonali

  Unless you have good quality and healthy hair, nobody ever wants to have this conversation about whether they are going bald or not. The unfortunate truth about this topic is that most men will experience male pattern baldness at some point in their life. And the problem with hair loss is that the longer you wait, the harder you will find it to reverse the damage. And once your hair follicles have fallen out and dead, you will miss the opportunity to regain it back. So when is the time to take action? Here are some ways to tell if you are going bald: ●          Extreme Hair Fall Extreme hair fall is a self-explanatory reason, but many people ignore this over-shedding of hair at the initial stages. On average, losing 100 strands a day is regular hair fall, but if it's more than that, you surely need to worry about it. Not just this, but many people also experience thinning of the hair with hair fall. So when you notice hair on your pillows....

  Chronic fatigue syndrome is a disorder that is characterized by extreme tiredness or fatigue in the body that doesn't go away even with a decent amount of rest. The fatigue worsens if the physical and mental activity doesn't improve with rest. When an individual has chronic fatigue syndrome, following a specific diet is an important part of managing the condition, also known as myalgic encephalomyelitis. This is why it is essential to eat food products that can fulfill your nutrient deficiency and minimize the ongoing fatigue to make you feel better overall. Food To be included in the diet.  ●         Fruits : Different fruits like apples, berries, and cherries are the highest source of polyphenols which is a special antioxidant that helps in curing chronic fatigue syndrome. ●         Vegetables : While eating, try to include as many brightly colored leafy vegetables or red or orange vegetables as ...