soulfoodshonali

Cancer, once a rare disease is now one of the most prevalent diseases across the globe. The treatment regime of cancer is very complex and may even vary based on the type of cancer and patient-related factors. A general treatment layout includes surgical removal of the tumor followed by chemotherapy and radiotherapy sessions. Th roughout this treatment procedure patients tend to face several difficulties! Mostly the chemotherapy sessions are acclaimed with side effects like nausea, vomiting, mouth sores, etc. On one hand, you may feel drenched of energy and on the other, you will face a suppressed appetite. In such a scenario it's very difficult to balance the body. Considering the drastic increase in a number of cancer cases we have elaborated on a suitable cancer diet, Mumbai for the cancer patients in the metro city. Diet can play a crucial role in facilitating the treatment and keeping the side effects at a bay. In this article, we have focused mainly on the...

Healthy glowing skin is a dream for most of the girls. Hormonal changes, pollution, ageing, diet, and other external factors together alter the chemistry of the skin. While you cannot control the external factors but you can control your diet. The article below elaborates skin glow diet for Mumbai , Delhi, and other metropolitan cities where pollution leaches away the skin health. Foods rich in antioxidants: Antioxidants are the agents that protect the skin from damage. External factors induce the production of free radicals. These free radicals lead to ageing and skin damage. Antioxidant-rich foods such as berries, fruits, cacao, etc are great sources to protect the skin from damage. Foods rich in Vitamin C: Oranges, kiwis, strawberries, papaya, etc are some of the food items rich in Vitamin C. This vitamin protects the skin from free radical damage, enhances collagen production. Protein: Legumes, seeds, nuts are some of the richest sources ...

Despite using multiple beauty products, skin lightening, and brightening creams, are you still struggling to get that desired glow? Well, no miracle cure can help you attain the glowing skin except for the diet. Eating healthy is the only way to nourish your skin, making it glow naturally.   While the temporary slow can be achieved by using beauty creams, however, the deep cleansing can be obtained only with a healthy food regime. Especially in metro cities, pollution and unhygienic food habits are significant obstacles. As a result, long queues for beauty diet consultations are very common in Mumbai, Delhi, etc. Here we've compiled a list of the five best foods for healthy glowing skin: Stay hydrated: 30% of your skin is merely water. Every single beauty diet consultant in Mumbai , Delhi, and in fact, across the World offers drinking a mole of water as their first advise. Keeping the skin hydrated is thus very essential for the glow you desire. ...

Sport is a form of extensive workout where diet plays a significant role. To boost up your performance, you need nutritious and healthy food that will provide enough fuel to your body. So, let's have a look at the top five nutritional tips. ●      Healthy food doesn't necessarily mean that it will taste bad. Give your tastebuds a delightful treat foods power-packed with nutrients like berries, dark chocolate, flaxseeds, garlic, ginger, pineapples, pistachios, yam, sweet potatoes, and fat-free yoghurt. Apart from the essential nutrition opt for functional foods like eggs, cinnamon, turmeric, oatmeal, orange juice. Including these in your sports nutritional diet will promote performance and bone health maintain blood sugar level, relieve the pain, and lower the cholesterol ●      Boost your immune system with kefir smoothie, kombucha tea, miso soup, sauerkraut, and kimchi. These fermented foods help to keep diseases at bay. Keeping you...

We're currently facing an obesity epidemic. More than 30% of the World's population is facing the problem of being overweight. Obesity is not an issue of aesthetics or appearance but is the first step towards a host of diseases like diabetes, cardiac issues, etc. This, fighting this epidemic is on the priority list for the global healthcare sector. Conventional approach vs. functional approach to fighting obesity The traditional practices to control weight gain have proved to fail in terms of benefitting the population a whole. These practices mainly count on tips and techniques to control weight gain or shedding the gained kilos. Adopted methodologies include some diet plans, gym, appetite control pills, or pills to avoid the absorption of fat. However, despite these practices, the obesity rate has skyrocketed over the years. The functional approach mainly focuses on the causes and offers solutions to combat thereby. This approach lists the causes of obesity ...