soulfoodshonali

  Ulcerative colitis is a type of inflammatory bowel disease that results in inflammation and improper bowel movements. Ulcer formations in your digestive tract are also common. Your body tends to gradually develop the symptoms of the disease, which can become life-threatening with time. There is no permanent cure for this ailment, but early diagnosis and treatments can help to reduce its effect and have a remedial aspect for a long period of time.   Symptoms Of Ulcerative Colitis   A person affected with this disease may experience the following most common signs and symptoms: ●        Diarrhea, often accompanied by blood or pus. ●        Rectal pain and bleeding. ●        Abnormal bowel movements. ●        Urgent defecation but an inability to do so. ●        Intense abdominal pain and sudden cramps. ●...

An infant undoubtedly brings huge joy to one’s home! Mums always share a considerable and very special bond with their babies. This bond naturally elevates with time, and every moment spent together becomes worth it. Mothers can experience hard times while bathing their cute babies. But, if you are using the best quality baby bath towels , it shall surely become the most comfortable bathing time for your kid. A lot of people just forget about the significant role that a good quality kid towel can play! The absence of a comfy and soft baby towel shall lead to discomfort for your baby. If you are not using good material for baby bath towels , your baby can get allergies, rashes, cradle caps, acne, and other skin infections. Below are the most important things to keep in consideration while choosing the best baby bath towel: ●        Absorbency rate:   The absorbency rate of the baby towel should be very high. You can check the same by having a lo...

  Sensitive skin is not a serious ailment that you need to worry about, but you definitely need to cure it in order to avoid uncomfortable aspects in future. It is generally caused due to dryness and other issues related to your skin. A perfect skin glow diet in Mumbai can help you permanently get rid of sensitive skin problems. Foods That Increase the Inflammatory Issues- Things to Avoid: ●      Foods that are rich in sugar like cakes, cookies and sodas. They boost up your sugar levels and cause skin sensitiveness. ●      Saturated fat in butter, fatty meats and cream. ●      Oily and greasy food. ●      Dairy products. ●      Eggs and gluten products like bread and baked foods. ●      Alcohol and caffeine. ●      Spicy food. You need to limit the intake of the foods mentioned above if you are suffering from sensitive skin i...

  In many clinical studies, it has been confirmed that up to 50 percent of cancer cases and around 50 percent of cancer deaths can be avoided nowadays. The essential things are prevention and early detection for lessening the medical expenses. Here are a few ways that can aid in lowering the odds of cancer: Adhere to a healthy diet plan Add more fruits, vegetables, and whole grains to your cancer diet in Mumbai. Eat less red meat and processed meats. For preparing a healthy cancer diet in Mumbai , check online or go to a certified dietician. It is also imperative to lower alcohol use as alcohol can augment the danger for liver, breast and colorectal cancers. If you consume alcohol, do not go over two drinks per day if you are a male or one drink per day if you are a female. Perform safe sex and stay away from risky habits Many strains of the human papillomavirus , also called HPV, are increased by skin to skin contact throughout anal, vaginal, and oral sex. High-risk str...

  Unless you have good quality and healthy hair, nobody ever wants to have this conversation about whether they are going bald or not. The unfortunate truth about this topic is that most men will experience male pattern baldness at some point in their life. And the problem with hair loss is that the longer you wait, the harder you will find it to reverse the damage. And once your hair follicles have fallen out and dead, you will miss the opportunity to regain it back. So when is the time to take action? Here are some ways to tell if you are going bald: ●          Extreme Hair Fall Extreme hair fall is a self-explanatory reason, but many people ignore this over-shedding of hair at the initial stages. On average, losing 100 strands a day is regular hair fall, but if it's more than that, you surely need to worry about it. Not just this, but many people also experience thinning of the hair with hair fall. So when you notice hair on your pillows....

  Chronic fatigue syndrome is a disorder that is characterized by extreme tiredness or fatigue in the body that doesn't go away even with a decent amount of rest. The fatigue worsens if the physical and mental activity doesn't improve with rest. When an individual has chronic fatigue syndrome, following a specific diet is an important part of managing the condition, also known as myalgic encephalomyelitis. This is why it is essential to eat food products that can fulfill your nutrient deficiency and minimize the ongoing fatigue to make you feel better overall. Food To be included in the diet.  ●         Fruits : Different fruits like apples, berries, and cherries are the highest source of polyphenols which is a special antioxidant that helps in curing chronic fatigue syndrome. ●         Vegetables : While eating, try to include as many brightly colored leafy vegetables or red or orange vegetables as ...

  Many possibilities are there that you are looking towards a holistic approach for your health, and this is where the role of an Integrative Health Coach is essential! As a professional in teaching individuals, a healthier perspective about life is life-changing at times! Our health is a combination of several factors, and not one reason could be pinpointed for any shortcoming or issue. When the overall health of an individual is a concern, a health coach takes into account the said person's history, their parents' health history and sometimes even their grandparents for long-standing issues. Why is Integrative Health Coaching Necessary? A healthy diet is the first stepping stone in the long-drawn journey towards a balanced lifestyle, but it is often a tacky point to handle. When handling cases of extreme neglect, which is common in this era of fast lifestyle, it is often seen that individuals believe that just dietary changes could control the damage that has been done to th...

  Its origins lie in Zen Buddhism, and it’s all about mindfulness and focussing on the task at hand. A macrobiotic diet, which was popularised by philosopher George Ohsawa in the 1930s, believes in balancing the yin and yang. A combination of the Greek words, ‘macro’ and ‘bio’, which means ‘long life’, let’s discover what this is all about and can one really follow it in a city like Mumbai? What is a macrobiotic diet? As mentioned, it is all about mindful eating and the balance of yin and yang. So, what are yin and yang foods? Yin foods, means ‘passive’ foods, which are sweets and cold foods, vegetables, while yang foods, considered to be ‘active’, are warm and also salty foods and grains. Those who follow this diet believe that foods grown naturally, without pesticides, have energy, which gets transferred to our body when we eat such food. They believe that the process to grow food, the way it was handled, everything affects our body. Also, yin and yang foods should be served toge...

Veganism is becoming a trend and it catching on as well, especially in big metros like Mumbai. But what is veganism exactly? Simply put, it is a plant-based diet that cuts all dairy products and of course, non-vegetarian foods from the meal. And, it is supposed to have great health benefits as well. Read on to know more about a vegan meal plan for good health. It’s rich in nutrients A vegan meal plan is supposed to be nutrient-rich with more antioxidants, fibre, magnesium. potassium, folic acid, phytochemicals, and vitamins A, C and E. A healthy and balanced vegan meal consists of vegetables, fruits, beans, peas, grains, pulses, seeds, and nuts, thus offering all the necessary foods for the body. It helps to maintain healthy weight It is observed that those who adopt a plant-based diet have a lower body mass index (BMI) than those who include animal products. This is because most vegan foods have far less saturated fats than non-vegetarian options. Also, a vegan meal plan has...

  Everyone desires to have glowing skin, and most probably will go to any lengths for a better and clearer complexion. There are a few factors that disrupt having a clear skin, like pollution, the sun, stress, and even hormones. There are many ways to achieving a glowing skin artificially, but the best way to go is naturally by improving your diet. Your habits in diet could affect the way that your skin turns out. Having a healthy stomach and a good bowel movement will help you achieve glowing skin, as suggested by the skin glow diet in Mumbai .  Here is a list of the right kind of foods that can help you get glowing skin within a few weeks:  Yogurt  Yogurt is one of the best foods to include in your diet for healthier and glowing skin. Yogurt contains plenty of probiotics that help in digestion and therefore helps in avoiding breakouts and skin dryness. It is good that you consume as much yogurt as you can to get glowing. The Turks have a saying, yogu...

It would help if you had a healthy libido to keep your partner happy and gain some pleasure yourself. It is crucial to every relationship as it determines the intimacy involved in the relationship. You should know that your diet plays an essential role in your libido level as well. Having the proper libido diet in mumbai with libido-enhancing foods will help you boost your libido and rock it with your partner. We have curated a list of foods that will help in boosting your libido; they are the following: §   Walnuts Walnuts are rich in omega-3 fatty acids. This not only reduces the risks of heart attacks but helps in immensely enhancing your sex drive. This is because it helps in the boosting of arginine, which relaxes the blood vessels and helps in increase in circulation for girth and arousal   §   Oysters There is scientific evidence that slurping oysters have the potential to increase your libido. Oysters have a very high content of zinc , and zinc is outstan...

In many religions and cultures, using the blanket in the summer is customary. At the same time, some parents choose not to use any blankets in the summer, either due to the warm weather. During warmer nights, it is obvious to worry about the baby overheating because of the blanket, but experts advise the use of thick and lightweight double-layer baby blankets. Overheating for a baby could be fatal as it could result in Sudden Infant Death Syndrome (SIDS). The bedding arrangement should always be appropriate to the season and temperature of the room in which the baby sleeps. Experts advise the use of cotton baby wrapper blanket as it enables airflow and thereby prevents overheating. For a baby, a room temperature of 18-20ºC is recommended. Depending on the heat of the baby, there might be differences in the amount of sweat he/she perspires. If your baby is too hot, use a damp towel to cool his body down and let natural breeze enter into the room. During the summer, ba...